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Kalorien in Fleisch und Fisch - Kalorien-Tabelle
Brennwerte von Fleisch, Steaks, Geflügel, Wurstwaren, Fisch etc.
| Fleisch und Fisch |
Kalorien |
Joule |
Eiweiss |
Kohlenhydrat |
Fett |
Cholesterin |
| 100g essbarer Anteil |
kcal |
kJ |
g |
g |
g |
mg |
| Schweinefleisch |
|
|
|
|
|
|
| Filet |
176 |
737 |
19 |
+ |
10 |
70 |
| Gnagi |
207 |
867 |
12 |
+ |
16 |
70 |
| Hals |
368 |
1541 |
15 |
+ |
32 |
70 |
| Kotelett |
358 |
1499 |
15 |
+ |
31 |
70 |
| Schulter |
395 |
1654 |
14 |
+ |
35 |
70 |
| Schnitzel |
168 |
703 |
21 |
+ |
8 |
70 |
| Stotzen |
205 |
1516 |
15 |
+ |
31 |
70 |
| |
|
|
|
|
|
|
| Rindfleisch |
|
|
|
|
|
|
| Bündnerfleisch |
259 |
1088 |
48 |
+ |
13 |
230 |
| Filet |
126 |
528 |
19 |
+ |
4 |
70 |
| Hamburger, Hackfleisch |
242 |
1010 |
17 |
<1 |
19 |
70 |
| Huft |
253 |
1059 |
17 |
+ |
19 |
70 |
| Roastbeef |
173 |
724 |
16 |
+ |
19 |
70 |
| Stotzen |
205 |
858 |
19 |
+ |
13 |
70 |
| Tartar |
128 |
536 |
21 |
+ |
4 |
70 |
| Zunge |
223 |
934 |
16 |
+ |
16 |
140 |
| |
|
|
|
|
|
|
| Kalbsfleisch |
|
|
|
|
|
|
| Filet |
105 |
440 |
21 |
+ |
1 |
90 |
| Haxe |
107 |
448 |
21 |
+ |
2 |
90 |
| Kotelett |
125 |
523 |
21 |
+ |
3 |
90 |
| Schulter |
140 |
586 |
21 |
+ |
5 |
90 |
| Schnitzel |
108 |
452 |
21 |
+ |
2 |
90 |
| Stotzen |
103 |
431 |
20 |
+ |
1 |
90 |
| Zunge |
134 |
561 |
17 |
1 |
6 |
140 |
| |
|
|
|
|
|
|
| Schinken |
|
|
|
|
|
|
| Lachsschinken |
144 |
603 |
18 |
+ |
7 |
70 |
| Schinken, gekocht |
282 |
1181 |
20 |
+ |
21 |
70 |
| Schinken, roh |
395 |
1654 |
18 |
+ |
33 |
70 |
| |
|
|
|
|
|
|
| Speck |
|
|
|
|
|
|
| durchzogen |
658 |
2755 |
9 |
0 |
65 |
100 |
| fett |
855 |
3580 |
2 |
0 |
89 |
100 |
| |
|
|
|
|
|
|
| Lamm |
|
|
|
|
|
|
| Keule/Gigot |
250 |
1047 |
18 |
+ |
18 |
65 |
| Lende |
207 |
867 |
19 |
+ |
13 |
65 |
| Kotelett |
370 |
1549 |
15 |
+ |
32 |
65 |
| |
|
|
|
|
|
|
| Wild |
|
|
|
|
|
|
| Hase |
124 |
519 |
22 |
+ |
3 |
110 |
| Hirsch |
123 |
515 |
21 |
+ |
3 |
110 |
| Kaninchen |
167 |
699 |
21 |
+ |
8 |
110 |
| Rehkeule/Schlegel |
106 |
444 |
21 |
+ |
1 |
110 |
| |
|
|
|
|
|
|
| Geflügel |
|
|
|
|
|
|
| Ente |
243 |
1017 |
18 |
+ |
17 |
75 |
| Gans |
364 |
1524 |
16 |
+ |
31 |
75 |
| Brathuhn |
144 |
603 |
21 |
+ |
6 |
75 |
| Hühnerbrust |
109 |
456 |
23 |
+ |
1 |
75 |
| Hühnerschenkel |
120 |
502 |
21 |
+ |
3 |
75 |
| Truthahn |
230 |
963 |
20 |
+ |
15 |
75 |
| Truthahnschnitzel |
114 |
477 |
24 |
+ |
2 |
75 |
| |
|
|
|
|
|
|
| Wurstwaren |
|
|
|
|
|
|
| Bratwurst, Kalb |
343 |
1436 |
10 |
+ |
31 |
100 |
| Bratwurst, Schwein |
364 |
1524 |
13 |
+ |
32 |
100 |
| Bätkügeli |
230 |
980 |
12 |
1,5 |
20 |
? |
| Cervelas |
289 |
1214 |
15 |
+ |
25 |
100 |
| Fleischkäse |
270 |
1130 |
13 |
+ |
23 |
85 |
| Frankfurter Würstchen |
256 |
1072 |
13 |
+ |
21 |
100 |
| Leberwurst |
450 |
1884 |
12 |
1 |
41 |
85 |
| Mortadella |
367 |
1537 |
12 |
+ |
33 |
85 |
| Salami |
484 |
2026 |
17 |
+ |
43 |
85 |
| Schüblig |
315 |
1319 |
13 |
+ |
27 |
85 |
| Wienerli |
264 |
1105 |
15 |
+ |
21 |
100 |
| |
|
|
|
|
|
|
| Innereien aller Tierarten |
|
|
|
|
|
|
| Herz |
128 |
536 |
15 |
1 |
6 |
140 |
| Hirn |
128 |
536 |
10 |
1 |
9 |
3146 |
| Hühnerleber |
147 |
615 |
22 |
1 |
5 |
185 |
| Kutteln |
99 |
416 |
19 |
0 |
+ |
150 |
| Leber |
144 |
603 |
22 |
3 |
5 |
250 |
| Milken |
108 |
452 |
17 |
+ |
3 |
293 |
| Nieren |
132 |
553 |
17 |
1 |
6 |
350 |
| |
|
|
|
|
|
|
| Fisch |
|
|
|
|
|
|
| Aal, geräuchert |
337 |
1411 |
19 |
+ |
26 |
70 |
| Austern |
71 |
298 |
9 |
5 |
1 |
230 |
| Crevetten, Dose |
103 |
433 |
19 |
0 |
2 |
150 |
| Egli-Filet, Barsch |
88 |
370 |
18 |
0 |
1 |
72 |
| Fischstäbchen, paniert |
182 |
760 |
13 |
13,5 |
8 |
? |
| Forelle, ganz |
52 |
218 |
10 |
+ |
1 |
25 |
| Forellen-Filet |
104 |
435 |
19 |
+ |
2 |
50 |
| Hecht-Filet |
89 |
374 |
18,4 |
0 |
0,8 |
70 |
| Heilbutt-, Steinbutt-Filet |
131 |
548 |
19 |
+ |
5 |
29 |
| Hering, mariniert |
214 |
896 |
18 |
+ |
14 |
60 |
| Hummer |
89 |
374 |
16 |
+ |
2 |
200 |
| Kabeljau-Filet |
78 |
327 |
17 |
+ |
+ |
30 |
| Kaviar |
281 |
1180 |
26 |
5 |
15 |
300 |
| Lachs, frisch |
217 |
909 |
20 |
+ |
14 |
22 |
| Lachs, geräuchert |
176 |
739 |
22 |
0 |
9 |
20 |
| Makrelen-Filet |
193 |
808 |
19 |
+ |
12 |
36 |
| Matjes-Filet |
285 |
1193 |
16 |
+ |
23 |
60 |
| Ölsardinen, abgetropft |
240 |
1005 |
24 |
1 |
14 |
70 |
| Seelachs-Filet |
88 |
368 |
18 |
+ |
1 |
33 |
| Sole-Filet |
83 |
348 |
17 |
+ |
1 |
50 |
| Thon in Öl |
304 |
1277 |
24 |
+ |
21 |
42 |
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