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Kalorien in Fetten, Ölen und Nüssen - Kalorien-Tabelle
Brennwerte von Butter, Öl, Mayonnaise, Nüssen etc.
| Fett, Öl, Nüsse |
Kalorien |
Joule |
Eiweiss |
Kohlenhydrat |
Fett |
Cholesterin |
| 100g essbarer Anteil |
kcal |
kJ |
g |
g |
g |
mg |
| Fette |
|
|
|
|
|
|
| Butter |
770 |
3234 |
1 |
1 |
83 |
280 |
| Margarine |
770 |
3234 |
1 |
+ |
84 |
0 |
| Planta minus Calories |
372 |
1563 |
0 |
0 |
40 |
0 |
| Kokosfett |
925 |
3873 |
+ |
0 |
100 |
0 |
| Schweinefett |
930 |
3894 |
+ |
0 |
100 |
100 |
| |
|
|
|
|
|
|
| Öle |
|
|
|
|
|
|
| Distelöl |
930 |
3894 |
0 |
0 |
100 |
0 |
| Erdnussöl |
930 |
3894 |
0 |
0 |
100 |
0 |
| Kürbiskernöl |
813 |
3403 |
0 |
0 |
92 |
0 |
| Maiskeimöl |
930 |
3894 |
0 |
0 |
100 |
0 |
| Olivenöl |
813 |
3403 |
0 |
0 |
92 |
0 |
| Rapsöl |
813 |
3403 |
0 |
0 |
92 |
0 |
| Sesamöl |
813 |
3403 |
0 |
0 |
92 |
0 |
| Sonnenblumenöl |
930 |
3894 |
0 |
0 |
100 |
0 |
| Traubenkernöl |
805 |
3370 |
0 |
0 |
91 |
0 |
| |
|
|
|
|
|
|
| Fertigsalatsauce |
255 |
1067 |
2 |
+ |
26 |
62 |
| Mayonnaise |
768 |
3215 |
2 |
2 |
82 |
31 |
| Kalorienarme Mayonnaise |
350 |
1465 |
1 |
1 |
37 |
62 |
| |
|
|
|
|
|
|
| Nüsse |
|
|
|
|
|
|
| Baumnüsse |
705 |
2952 |
15 |
14 |
63 |
0 |
| Erdnüsse |
630 |
2638 |
27 |
19 |
47 |
0 |
| Haselnüsse |
690 |
2889 |
14 |
13 |
62 |
0 |
| Mandeln |
650 |
2721 |
18 |
17 |
54 |
0 |
| Paranüsse |
714 |
2989 |
14 |
7 |
67 |
0 |
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   © 2010 www.Umrechnung.org, |
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